Another Endless Workout

Despite being relatively late I was still able to get an awesome workout at Endless today. My trainer had me perform a general preparedness procedure workout. I performed:

• lunges while holding an curled olympic bar back and forth the gym
• kettlebell swings
• box jumps (I need to ask how high these jumps were)
• band pull-aparts

Overall a great workout. More "cardio" than most of mine, but still really tough.