I have been having a great deal of complications with my ribs in Brazilian Jiu-Jitsu, specifically - they keep popping out. This causes a considerable amount of pain and almost keeps my completely off the mats for several weeks. I have also found that I am not as athletic as I want to be. I mean, I lift a bit and run a great deal, and I feel I have great cardio jiu-jitsu-wise, but I don't feel as coordinated, explosive, or as resistant as I want to be.
At the suggestion of a few other teammates I enrolled in a personal training program with Brett Carter at Endless Possibilities. The first round of training was pretty good. It wasn't too intense overall, but Brett kept me at a constant pace that certainly taxed my abilities. I worked a box squats, lunges, back extensions, and pushes on a weight sled. Overall it was a great workout.
I will be at Endless twice a week and am certainly looking forward to further workouts and getting much more explosive.
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